Train Muay Thai In Paradise
Bangtao, Phuket — Thailand
ยินดีต้อนรับ
Train Hard. Live Well. Experience Phuket.
เริ่มต้นที่นี่
Start Your Journey
Whether you're stepping onto the mat for the first time or chasing your next fight, R1 has a program built around where you are right now.
Group Classes
High-energy 1.5-hour sessions for all levels. Padwork, bag work, clinch, and conditioning — guided by experienced Thai coaches. Two sessions daily, morning and evening.
Explore ClassesPersonal Training
One-on-one with a Thai coach, tailored to your goals. Sharpen technique, build fight-ready cardio, or learn the basics from scratch. Single sessions or discounted packs available.
Learn MoreFighter Development
Structured programs with sparring, strategy, and fight preparation. Our coaches arrange bouts at local Phuket stadiums when you're ready to step into the ring.
Fight ProgramTraining Holidays
One to four weeks of daily training combined with accommodation, recovery, and island exploration. Everything taken care of so you can focus on Muay Thai and Phuket.
Plan Your Tripแกลเลอรี่
Life at R1
Training, Fight Nights & Phuket Days
ใช้ชีวิต
Live Well
Training is only half the experience. Between sessions, recover, refuel, explore, and settle into the Phuket lifestyle.
ครูมวย
Meet the Trainers
Experienced Thai coaches who know how to push fighters — and guide beginners from day one.
Kru Mai
Muay Thai Trainer
20+ yrs experience • 400+ fights[Coach Name]
Muay Thai Trainer
15+ yrs experience • 300+ fights[Coach Name]
Muay Thai Trainer
18+ yrs experience • 350+ fights[Coach Name]
Muay Thai Trainer
22+ yrs experience • 450+ fightsรีวิว
What Our Guests Say
Based on 500+ Google Reviews
"I'd never trained Muay Thai before and felt comfortable from the first session. The coaches pushed me without making me feel out of place."
"Came for two weeks, trained every day, recovered by the pool and explored Phuket between sessions. Perfect balance of hard training and holiday."
"Serious enough for fighters, welcoming enough for beginners. That's what makes R1 special."
"The private training was unreal. Technical, personal and still beginner-friendly. Already planning my next trip back."
คำถามที่พบบ่อย
Frequently Asked Questions
Do I need previous Muay Thai experience to train here?
Not at all. We welcome everyone from complete beginners to professional fighters. Our group classes are structured so coaches can give individual attention regardless of your level.
What should I bring to a training session?
Comfortable workout clothing, a towel, and a water bottle. You don't need to bring any equipment on your first day. Gloves and gear are available to hire at the gym or purchase from our Fight Store.
What does a typical training day look like?
Most guests train twice a day. Morning sessions from 7:30 AM and afternoon from 4:00 PM. Each session is 1.5–2 hours including warm-up, technique drills, padwork, bag work, clinch, and conditioning.
How do I get from Phuket Airport to the gym?
Phuket Airport is about 20–25 minutes away. The easiest option is the Grab app (400–600 THB) or a taxi from arrivals (800–1,000 THB). Contact us before your arrival and we can help arrange a pickup.
Do you offer accommodation?
Yes. We have private villas just steps from the gym, designed for fighters and guests who want to stay close to the action. See our Accommodation page for details and photos.
Get in Touch
Not sure where to start? Message us and we'll help you choose the right training option — whether you're a complete beginner, visiting Phuket, or preparing for a fight.
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We'll get back to you as soon as possible, usually within 24 hours.