Train Muay Thai In Paradise
Bangtao, Phuket — Thailand
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Train Hard. Live Well. Experience Phuket.
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Start Your Journey
Whether you're stepping onto the mat for the first time or chasing your next fight, R1 has a program built around where you are right now.
Group Classes
High-energy 1.5-hour sessions for all levels. Padwork, bag work, clinch, and conditioning — guided by experienced Thai coaches. Two sessions daily, morning and evening.
Explore ClassesPersonal Training
One-on-one with a Thai coach, tailored to your goals. Sharpen technique, build fight-ready cardio, or learn the basics from scratch. Single sessions or discounted packs available.
Learn MoreFighter Development
Structured programs with sparring, strategy, and fight preparation. Our coaches arrange bouts at local Phuket stadiums when you're ready to step into the ring.
Fight ProgramTraining Holidays
One to four weeks of daily training combined with accommodation, recovery, and island exploration. Everything taken care of so you can focus on Muay Thai and Phuket.
Plan Your Tripแกลเลอรี่
Life at R1
Training, Fight Nights & Phuket Days
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Live Well
Training is only half the experience. Between sessions, recover, refuel, explore, and settle into the Phuket lifestyle.
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Meet the Trainers
Experienced Thai coaches who know how to push fighters — and guide beginners from day one.
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What Our Guests Say
“This gym is a 10/10 for anyone looking to level up their striking while enjoying the best of Phuket. The facilities are top-tier, exceptionally clean, and the friendly trainers make training enjoyable. What really sets this gym apart is its location — nestled in a much greener, laid-back part of Phuket surrounded by a peaceful local community. Will definitely come back!”
“Best gym in Phuket, authentic Muay Thai. Couldn't recommend it more. Owner Jacob, more than welcoming and accommodating. Can't wait to go back.”
“Trained here for a couple of weeks while in Phuket and I knew I had to leave a review as soon as I got home! R1 is such a great gym, honestly one of the best I've visited in Thailand. Everyone was so welcoming no matter what level you're at — I saw total beginners (like myself) and proper fighters on the same pads, and nobody makes you feel out of place. Really is a one-stop shop — you don't need to go anywhere else. If you're looking for a Muay Thai gym in Phuket then definitely check these guys out!”
“Great atmosphere and authentic Muay Thai training. A welcoming gym with a genuine passion for the sport.”
“We travelled to Phuket as a family to celebrate the opening of R1 Muay Thai and had an absolutely amazing experience. The trainers were incredibly welcoming, supportive, and skilled at accommodating everyone in our group, regardless of experience level. Definitely a highlight of our family trip — highly recommended for anyone looking to train in a top-notch, friendly environment!”
“Incredibly welcoming, top-notch training facilities and coaches! Highly recommend for all levels, from complete beginners to seasoned fighters!”
“R1 was hands down the best Muay Thai gym experience in Thailand. The facility has everything — food, recovery — and the coaches and trainers are top tier. 10/10.”
“Me and my basketball team came here to train for 3 weeks and it was amazing! Trainers were incredible and the food was healthy but very tasty. 10/10 would recommend.”
“Great gym, great atmosphere! I'm a beginner and I felt like they catered to my needs, and all the advanced guys were friendly and happy to help me out with tips and questions. The owner is so friendly and open — like the older brother I never had! I've been to Thailand before to try Muay Thai but he really made it a less intimidating experience for me. Such a fabulous time — it's a family gym environment and I can't wait to come back!”
“This gym is insane. Super setup, everything you could want or need on site, amazing facilities. The coaching is brilliant — an absolute brilliant gym in a brilliant location.”
“The only joint I train at when visiting Phuket!”
“A fusion of authentic Muay Thai with a modern-day touch. Super respectful trainers, great focused sessions, any level can come here and learn. Located in a quiet space filled with nature, with a restaurant nearby to cool down after the session.”
“Amazing gym with a great atmosphere! The trainers are professional, friendly, and always willing to help. Everything here is perfect for both training and relaxing. The facilities are clean, well-maintained, and create a motivating environment to improve yourself. Highly recommend for anyone looking for a great place to train and recover.”
“Last week I had my first private lesson with Kru Mai, and I'm really glad I did. I've trained in many Muay Thai gyms before, and this session was different. It wasn't just pad work like you often get elsewhere — Kru Mai paid close attention to my technique and gave me a lot of useful advice to improve my kicks, punches, and overall striking. A true expert who can help you take your Muay Thai to the next level. This gym will definitely be my new training home.”
“Brand new, state-of-the-art Muay Thai gym with everything you need to train, all under one roof. Trainers and staff are so experienced and dedicated to what they do! Wouldn't go anywhere else.”
“Best training facility in Thailand! One-stop shop. Couldn't recommend this place any more!”
“First of all they have amazing trainers. Very good atmosphere, brand new and high-quality gear. Overall, the best training I've had in Phuket.”
“Fantastic atmosphere, great trainers, the environment felt welcoming and all-inclusive. Recommend highly.”
“Great gym in the area, very clean and welcoming. All the facilities are brand new which makes me feel at home.”
“Incredible place with amazing trainers and great food already on site. A true Muay Thai getaway whether you're serious about the sport or just starting to learn. Friendly faces all around the gym who want to help you improve. Definitely check it out — no regrets whatsoever.”
“It's an amazing place with great people. The trainers are awesome — they put a lot of time into you.”
“Awesome A1 facility and a mad vibe to it. Can't wait to go back and train some more there!”
“Best atmosphere, clean, superior training — and the rooms on site are unbelievable. Check those out too.”
“The trainers are excellent and explain things clearly — suitable for both beginners and professionals, and the atmosphere is great.”
“Authentic Muay Thai. A community like no other. Exceptional coaches. Respect.”
“Great experience and very welcoming. Highly recommend!”
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Frequently Asked Questions
Do I need previous Muay Thai experience to train here?
Not at all. We welcome everyone from complete beginners to professional fighters. Our group classes are structured so coaches can give individual attention regardless of your level.
What should I bring to a training session?
Comfortable workout clothing, a towel, and a water bottle. You don't need to bring any equipment on your first day. Gloves and gear are available to hire at the gym or purchase from our Fight Store.
What does a typical training day look like?
Most guests train twice a day. Morning sessions from 7:30 AM and afternoon from 4:00 PM. Each session is 1.5–2 hours including warm-up, technique drills, padwork, bag work, clinch, and conditioning.
How do I get from Phuket Airport to the gym?
Phuket Airport is about 20–25 minutes away. The easiest option is the Grab app (400–600 THB) or a taxi from arrivals (800–1,000 THB). Contact us before your arrival and we can help arrange a pickup.
Do you offer accommodation?
Yes. We have private villas just steps from the gym, designed for fighters and guests who want to stay close to the action. See our Accommodation page for details and photos.
Get in Touch
Not sure where to start? Message us and we'll help you choose the right training option — whether you're a complete beginner, visiting Phuket, or preparing for a fight.
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We'll get back to you as soon as possible, usually within 24 hours.